Five minutes to brain health

Starting in your 20s, your brain starts to wither—but you can change that. Only five minutes a day can do so much to help create the space your active brain needs. Zen space. A healthier brain is good reason to start a meditation practice if you haven’t begun already. So what first steps can you take? Find a meditation style …

Buddha Standard Time

In a way, Buddhism is a profound study in time and time management, because the better you manage your mind and spirit, the less hold time has on you. Every moment can be lived fully, free and unconditioned, and every moment holds infinite possibilities and opportunities for a fresh start. Every moment of heightened consciousness is precious beyond price, for …

How to find the man who

The purpose of a fishtrap is to catch fish, and when the fish are caught, the trap is forgotten. The purpose of a rabbit snare is to catch rabbits. When the rabbits are caught, the snare is forgotten. The purpose of words is to convey ideas. When the ideas are grasped, the words are forgotten. Where can I find a …